5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your workout program.
The app will automatically layout the weights and reps for each workout day.
Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.
A lot of customization's are available to make the program to customize to achieve your own goals.
One time purchase gives you access to all features and updates.
Features
★ Calculates one rep max (IRM) based on your current lifts
★ Calculates weight can be adjusted during workout
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but big sets included
★ Custom boring but big sets percentages
★ 16 predefined assistance exercises ( customizable )
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer with different lengths
★ CSV export via email, google drive
★ Backup to Google drive, OneDrive or Dropbox
★ Local backup after each workout
★ Workout order configurable
★ Upon completion of initial program. Extra cycles can be added without resetting the app
★ Kg/Lb support
★ Progress charts to show your current 1 rep max
★ Track your body weight
Beyond 5/3/1 features
★ Joker sets included
★ Pyramid sets included
★ 13 week challenge ( staring week, percentages and reps are configurable )
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ Simple strength
★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
كلمات رئيسية ذات صلة بـ Wendler log 531 Pro Mobile
تم إلغاء تأمين جميع مشتريات Wendler log 531 Pro المجانية داخل التطبيق.Wendler log 531 Pro apk free تحميل الروبوت apkpureWendler log 531 Pro apk أحدث إصدارWendler log 531 Pro apk free تنزيلWendler log 531 Pro apk free تحميل الروبوتWendler log 531 Pro apk free تحميل android modpro Wendler log 531 Pro apk free تحميلWendler log 531 Pro pro version apk free تحميل الروبوتتحميل Wendler log 531 Pro pro version app apk لالروبوت مجاناتحميل Wendler log 531 Pro apk لالروبوت. revdlWendler log 531 Pro android apk redditWendler log 531 Pro android apkpureWendler log 531 Pro android apk free تحميل revdlWendler log 531 Pro الروبوت تحميل مجاني آبتويدWendler log 531 Pro android شاحن عن بعدWendler log 531 Pro android لعبة مجانية لشاحن الهاتفتحميل Wendler log 531 Pro androidWendler log 531 Pro شاحن هاتف androidponer musica في Wendler log 531 Pro androidنقاط البيع على Wendler log 531 Pro androidWendler log 531 Pro apkWendler log 531 Pro apkpureWendler log 531 Pro apk الإصدار القديمWendler log 531 Pro apk أحدث إصدارWendler log 531 Pro apk للكمبيوترمرآة APK Wendler log 531 Proتنزيل Wendler log 531 Pro apk مجانًاWendler log 531 Pro apk - تحميل أحدث إصدارWendler log 531 Pro apk4تنزيل Wendler log 531 Pro apkتحميل Wendler log 531 Pro apk لالروبوتملف APK Wendler log 531 ProWendler log 531 Pro apk نقيتنزيل تطبيق Wendler log 531 Pro apkتحميل Wendler log 531 Pro apk androidتنزيل Wendler log 531 Pro apk download freeتنزيل Wendler log 531 Pro apk download لالروبوتتنزيل Wendler log 531 Pro apk androidتنزيل Wendler log 531 Pro apkpureتنزيل Wendler log 531 Pro apk freeتنزيل Wendler log 531 Pro apk لجهاز chromebookتنزيل Wendler log 531 Pro apk و obbتحميل Wendler log 531 Pro apk free download pcتنزيل Wendler log 531 Pro apkتنزيل Wendler log 531 Pro apkتحميل Wendler log 531 Pro apk freeتنزيل Wendler log 531 Pro apk free downloadتحميل Wendler log 531 Pro apk free لالروبوتتحميل Wendler log 531 Pro apk النسخة الكاملة المجانيةتحميل Wendler log 531 Pro apk أحدث إصدارتحميل Wendler log 531 Pro apk الإصدار الجديد المجانيتنزيل Wendler log 531 Pro apk freeقم بتنزيل Wendler log 531 Pro apk free هناكيفية تنزيل Wendler log 531 Pro apk مجانًاWendler log 531 Pro apk free downloader مدفوعWendler log 531 Pro apk لعبة مجانيةWendler log 531 Pro apk free hackWendler log 531 Pro apk hack تحميل مجانيWendler log 531 Pro cheats apk تحميل مجانيWendler log 531 Pro تحميل مجاني APK AptoideWendler log 531 Pro hd apk تنزيل مجاني