5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your workout program.
The app will automatically layout the weights and reps for each workout day.
Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.
A lot of customization's are available to make the program to customize to achieve your own goals.
One time purchase gives you access to all features and updates.
Features
★ Calculates one rep max (IRM) based on your current lifts
★ Calculates weight can be adjusted during workout
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but big sets included
★ Custom boring but big sets percentages
★ 16 predefined assistance exercises ( customizable )
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer with different lengths
★ CSV export via email, google drive
★ Backup to Google drive, OneDrive or Dropbox
★ Local backup after each workout
★ Workout order configurable
★ Upon completion of initial program. Extra cycles can be added without resetting the app
★ Kg/Lb support
★ Progress charts to show your current 1 rep max
★ Track your body weight
Beyond 5/3/1 features
★ Joker sets included
★ Pyramid sets included
★ 13 week challenge ( staring week, percentages and reps are configurable )
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ Simple strength
★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
Wendler log 531 Pro Mobil ile alakalı anahtar kelimeler
Wendler log 531 Pro Ücretsiz Uygulama İçi Satın Alımların tümünün kilidi açıldı.Wendler log 531 Pro APK Ücretsiz Android İndir APKPureWendler log 531 Pro apk ücretsiz indir son sürümüWendler log 531 Pro apk ücretsiz indirmeWendler log 531 Pro apk ücretsiz indir androidWendler log 531 Pro apk ücretsiz indir android modupro Wendler log 531 Pro apk ücretsiz indirmeWendler log 531 Pro pro version apk ücretsiz indir androidWendler log 531 Pro pro version uygulaması apk indir for free androidWendler log 531 Pro android apk indir revdlWendler log 531 Pro android apk redditWendler log 531 Pro android apkpureWendler log 531 Pro android apk ücretsiz indir revdlWendler log 531 Pro android ücretsiz indirme aptoideWendler log 531 Pro android bir tele şarj cihazıWendler log 531 Pro android bir telecharger hediyeWendler log 531 Pro bir android'i açınWendler log 531 Pro android telechargerBir Wendler log 531 Pro android için poner musicaWendler log 531 Pro bir android olduğunu düşünmekWendler log 531 Pro apkWendler log 531 Pro apkpureWendler log 531 Pro apk eski sürümWendler log 531 Pro apk son sürümWendler log 531 Pro apk için pcWendler log 531 Pro apk yansıtmasıWendler log 531 Pro apk indir bedavaWendler log 531 Pro apk son sürümü indirWendler log 531 Pro apk4funWendler log 531 Pro apk indirWendler log 531 Pro apk indir for androidWendler log 531 Pro apk dosyasıWendler log 531 Pro apk safWendler log 531 Pro apk uygulama indirmeWendler log 531 Pro apk androidWendler log 531 Pro'ı indirin apk indir ücretsizWendler log 531 Pro'ı indirin android için apk indirWendler log 531 Pro apk android indirWendler log 531 Pro apkpure'u indirinWendler log 531 Pro apk'yı ücretsiz indirinWendler log 531 Pro apk dosyasını Chromebook için indirinWendler log 531 Pro apk ve obb'yi indirinWendler log 531 Pro apk indir ücretsiz indir pcWendler log 531 Pro apk indirWendler log 531 Pro apk indirWendler log 531 Pro'ı indir apk ücretsizWendler log 531 Pro'ı indir apk ücretsiz indirWendler log 531 Pro apk'yı android için ücretsiz indirinWendler log 531 Pro apk ücretsiz tam sürümü indirinWendler log 531 Pro apk ücretsiz son sürümü indirinWendler log 531 Pro apk ücretsiz yeni sürümü indirWendler log 531 Pro ücretsiz apk dosyasını indirin crackliWendler log 531 Pro ücretsiz apk dosyasını buradan indirinWendler log 531 Pro apk nasıl ücretsiz indirilirWendler log 531 Pro apk ücretsiz indirici ücretliWendler log 531 Pro apk ücretsiz oyunWendler log 531 Pro apk ücretsiz hackWendler log 531 Pro apk hack ücretsiz indirWendler log 531 Pro hileleri apk ücretsiz indirmeWendler log 531 Pro Ücretsiz APK İndir AptoideWendler log 531 Pro hd apk ücretsiz indirme