5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your workout program.
The app will automatically layout the weights and reps for each workout day.
Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.
A lot of customization's are available to make the program to customize to achieve your own goals.
One time purchase gives you access to all features and updates.
Features
★ Calculates one rep max (IRM) based on your current lifts
★ Calculates weight can be adjusted during workout
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but big sets included
★ Custom boring but big sets percentages
★ 16 predefined assistance exercises ( customizable )
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer with different lengths
★ CSV export via email, google drive
★ Backup to Google drive, OneDrive or Dropbox
★ Local backup after each workout
★ Workout order configurable
★ Upon completion of initial program. Extra cycles can be added without resetting the app
★ Kg/Lb support
★ Progress charts to show your current 1 rep max
★ Track your body weight
Beyond 5/3/1 features
★ Joker sets included
★ Pyramid sets included
★ 13 week challenge ( staring week, percentages and reps are configurable )
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ Simple strength
★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
Parole chiave correlate a Wendler log 531 Pro Mobile
Wendler log 531 Pro Acquisti in-app gratuiti tutti sbloccati.Wendler log 531 Pro apk download gratuito android apkpureWendler log 531 Pro apk download gratuito ultima versioneDownload gratuito di Wendler log 531 Pro apkWendler log 531 Pro apk download gratuito androidWendler log 531 Pro apk download gratuito Android moddownload gratuito di pro Wendler log 531 Pro apkWendler log 531 Pro versione pro apk download gratuito androidDownload dell'apk dell'app versione pro Wendler log 531 Pro per Android gratuitoWendler log 531 Pro download apk android revdlWendler log 531 Pro android apk redditWendler log 531 Pro apkpure androidWendler log 531 Pro download gratuito di apk android revdlWendler log 531 Pro download gratuito per Android aptoideWendler log 531 Pro android un telechargerWendler log 531 Pro android una gratuità per il caricabatteriescaricare un Android Wendler log 531 ProTelecharger Android Wendler log 531 Proponer musica a Wendler log 531 Pro androidponer trucos un Android Wendler log 531 ProWendler log 531 Pro apkWendler log 531 Pro apkpureWendler log 531 Pro apk vecchia versioneWendler log 531 Pro apk ultima versioneApk Wendler log 531 Pro per pcMirror apk Wendler log 531 ProDownload apk Wendler log 531 Pro gratuitoWendler log 531 Pro scarica l'ultima versione dell'apkWendler log 531 Pro apk4funDownload apk Wendler log 531 ProDownload apk Wendler log 531 Pro per AndroidFile apk Wendler log 531 ProWendler log 531 Pro apk pureDownload dell'app apk Wendler log 531 ProWendler log 531 Pro apk androidScarica Wendler log 531 Pro apk download gratuitoScarica il download apk Wendler log 531 Pro per AndroidScarica Wendler log 531 Pro apk androidScarica Wendler log 531 Pro apkpureScarica l'apk Wendler log 531 Pro gratuitamenteScarica l'apk Wendler log 531 Pro per ChromebookScarica Wendler log 531 Pro apk e obbScarica Wendler log 531 Pro apk download gratuito per pcScarica l'apk Wendler log 531 ProScarica l'apk Wendler log 531 Proscarica Wendler log 531 Pro apk gratuitamentescarica Wendler log 531 Pro apk download gratuitoscarica Wendler log 531 Pro apk gratuito per androidscarica Wendler log 531 Pro apk versione completa gratuitascarica Wendler log 531 Pro apk ultima versione gratuitascarica Wendler log 531 Pro apk nuova versione gratuitascarica l'apk gratuito Wendler log 531 Pro su cui craccarescarica l'apk gratuito Wendler log 531 Pro quicome scaricare l'apk Wendler log 531 Pro gratuitamenteDownloader gratuito apk Wendler log 531 Pro pagatoWendler log 531 Pro apk gioco gratuitoWendler log 531 Pro apk hack gratuitoDownload gratuito di Wendler log 531 Pro apk hackWendler log 531 Pro cheats apk download gratuitoWendler log 531 Pro scarica apk gratuito aptoideDownload gratuito di Wendler log 531 Pro hd apk